Meditation and Relaxation
This group is not currently working but is hoping to re start in October
Group Leader: Helen Hares
Admin email: royceandlinda@yahoo.co.uk
Learn to experience a sense of relaxation and calm through simple mindful breathing practices, in a peaceful location.
There is no right or wrong way to “do” meditation as everyone’s experience is unique and personal.
A gently guided and supportive group environment.
Group Leader: Helen Hares
Admin email: royceandlinda@yahoo.co.uk
Learn to experience a sense of relaxation and calm through simple mindful breathing practices, in a peaceful location.
There is no right or wrong way to “do” meditation as everyone’s experience is unique and personal.
A gently guided and supportive group environment.
