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Meditation and Relaxation

Picture
Meets on the 3rd Thursday each month @11:30 in Torrox

Group Leader: Linda  Wainscoat
Admin email: royceandlinda@yahoo.co.uk


Learn to experience a sense of relaxation and calm through simple mindful breathing practices, in a peaceful location.

There is no right or wrong way to “do” meditation as everyone’s experience is unique and personal.

A gently guided and supportive group environment.
Re start on the 19th October
For more details about the meeting venue contact Linda








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